Online Group Therapy
in New York, New Jersey, & Connecticut
You Don’t Have to Go Through This Alone
If you’ve been feeling stuck, overwhelmed, or alone in what you’re dealing with, you’re not the only one.
Many people struggle quietly. They manage their responsibilities, show up for others, and keep things moving—but inside, something feels off. It can feel isolating, even when life looks “fine” from the outside.
Online group therapy offers something different.
It gives you a space to connect with others who understand, share your experience, and support your growth—together.
Why Consider Online Group Therapy?
You may be thinking about online group therapy because something isn’t working—and doing it alone hasn’t helped.
Group therapy may be a good fit if you:
Feel alone in what you’re going through
Want connection, not just insight
Are open to hearing different perspectives
Want support, accountability, and shared growth
Many people in online group therapy are high-functioning—but feel disconnected, stuck, or unsure how to move forward.
What Makes Online Group Therapy So Effective
Online group therapy works in ways individual therapy can’t.
In a group setting, you can:
Realize you’re not alone in your experience
Hear perspectives from others facing similar challenges
Practice communication and coping skills in real time
Give and receive feedback in a supportive space
Build a sense of connection and community
Group therapy creates a more dynamic and real-life experience.
You’re not just talking about change—you’re practicing it with others.
Common Concerns About Online Group Therapy
It’s normal to feel unsure about joining a group.
You might be wondering:
“What if I’m judged?”
“What if I don’t know what to say?”
“Will this actually help?”
“Is this as effective as individual therapy?”
“How does this even work online?”
These concerns are common.
Online group therapy is designed to move at a pace that feels manageable. You are never forced to share before you’re ready. Many people begin by listening and gradually become more comfortable engaging.
Groups are structured to create safety, respect, and trust. Most members come in with similar concerns, which often leads to understanding—not judgment.
Is Online Group Therapy Right for You?
Online group therapy may be a good fit if you:
Are open to hearing and learning from others
Want to feel less alone in your experience
Are willing to engage (even if it feels uncomfortable at first)
Can give and receive feedback in a respectful space
You don’t need to be outgoing or confident to benefit. You just need to be open to the process.
How Online Group Therapy Works
All sessions are conducted through secure video for clients in:
New York, New Jersey, and Connecticut
Sessions typically last 60 minutes and are designed to allow time for sharing, reflection, and skill-building.
All groups are:
Trauma-informed
Conducted via secure telehealth
Small (typically 5–10 members)
Structured as either open or closed groups
Spots are limited to ensure a supportive and effective experience.
With online group therapy, you can:
Join from your own private space
Avoid commuting and scheduling stress
Stay consistent with support
Types of Online Therapy Groups Offered
Groups are developed based on interest and need. Current and upcoming online group therapy options may include:
Burnout and Stress Groups for Professionals
LGBTQ+ Affirming Groups
Skills-Based Groups (ACT, Mindfulness, Seeking Safety)
Process-Oriented Interpersonal Groups
Take the First Step Toward Connection
Join the Online Group Therapy Waitlist
Groups are currently forming based on interest.
If you’re considering online group therapy, this is the best place to start.
When you join the waitlist:
You’ll be notified when a group that fits your needs is forming
You can schedule a free 15-minute consultation
We’ll explore whether group therapy is a good fit for your goals
There is no pressure—just an opportunity to learn more and take the next step.
If you’ve been feeling stuck, disconnected, or alone, it may be time to try something different.
Online group therapy offers connection, support, and real change—alongside others who understand what you’re going through.
Join the waitlist today or request a free consultation to discuss your options.
Take the first step toward feeling more connected and supported.